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Your Student Body: toning with a chair
1) Lunges ‘Muscles worked: quadriceps, hamstrings, glutes and gastrocnemius (calves) Stand tall, feet shoulder-width apart, chest lifted, shoulders rolled back. Holding onto the back of your chair for balance, place your right...
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Vermont 81, Hartford 62
BOSTON ‘ Top-seeded Vermont was the first team to advance to Sunday’s semifinal round of the America East men’s basketball conference tournament, defeating no. 8 Hartford, 81-62. The Catamounts had a 47-23...
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Count down to spring break: cardio
Here are some easy ways to get your cardio in if you don’t belong to a gym. The American College of Sports Medicine recommends doing cardiovascular exercise three to five times per...
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When life get’s you down, there’s always cheese!
This article is dedicated to cheese. Yes, cheese. Cheese is awesome ‘ who wouldn’t want to write about cheese? As tired, stressed and busy college students, we need an outlet for entertainment...
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A model for un-reality
Society’s perception of beauty has become grossly distorted and limited. Our obsession with physical perfection has taken over American culture and recently television with the explosion of new modeling reality shows. The...
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From right field: The truth is out there … buries in financial statements
Someone mentioned the anti-smoking commercial campaign being waged by TheTruth.com. I don’t smoke, so although I have seen some of these ads, I didn’t pay much attention to them until asked. The...
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Do or die for Bearcats at Boston
Game time is set for 8:30 p.m. tomorrow, but even now, nobody knows which Bearcat team will show up against Boston tomorrow. Through much of the conference season, Binghamton wallowed in last...
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Not a fan of the troop surge? Try these!
In my last article, I discussed possible remedial measures that could be taken to address Binghamton’s ailing economic condition. Now I hope to exercise my minimal wisdom on the only quagmire worse...
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‘Baby Bearcats’ kick off 2007
Consistency’s the word. If the Binghamton’s men’s lacrosse team had been a little more consistent in 2006, it could have made a run to the NCAA tournament. Instead, the Bearcats finished with...
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Hell hath no fury … like a jealous girlfriend
We’ve all heard the case of the overprotective boyfriend. It’s an old story ‘ he won’t let his girlfriend go out clubbing with her friends, he screens her wardrobe for clothing he...