Health & Beauty

Strength-training workouts to complement your cardio

Navigating the gym can be not only confusing, but also intimidating — especially if you don’t know what to do when you get there. Instead of exclusively exercising on the cardio machines,...


Health & Beauty

Make the most of the gym in January and beyond

As college students, it’s hard to commit to anything, let alone a New Year’s resolution. According to the current survey on the my.binghamton.edu homepage, 34.2 percent of respondents had chosen “Hit the...


Lifestyles

Take it from the trainers: tips to make resolutions stick

February is a popular month for students to visit the East Gym, but check-ins tend to drop around the middle of March. This year, stick to your resolutions and don’t let midsemester...


Health & Beauty

Fall 2017 beauty favorites

From schoolwork to social life, a lot can change in a semester. But there are certain products that helped Binghamton University students keep a routine every day of the week. Pipe Dream...


Health & Beauty

Though the air is dry, your skin doesn't need to be

Although the holidays can fill your heart with warmth and joy, for those of us living in the Northeast, it might be doing the opposite for our appearance. Dry, frigid temperatures can...


Health & Beauty

Beat seasonal stress this month

Finals week pressure, coupled with the anxiety of the holiday season, can become overwhelming. To find coping methods for the stress, Pipe Dream asked Binghamton University faculty, staff and alumni for their...


Health & Beauty

The year of fall colors

Ditch frosty hues of makeup this winter and get toasty in deep oranges, rustic reds and bronze-toned metallics. Although these shades have typically been reserved for fall, they have become the colors...


Health & Beauty

Use your makeup kit to enhance your outfit

Halloween is the perfect excuse to try out fun makeup you wouldn’t wear any other time. Try out some of these unique looks to find your ideal aesthetic this Halloween. Pop art:...


Health & Beauty

Break out of your workout rut with simple swaps

When working out your glutes, it’s easy to fall into a routine. Although there’s nothing wrong with relying on a few go-to moves, you can always take them to the next level...


Lifestyles

Safely take in the local scenery with our hiking tips

Hiking in Binghamton is the perfect fall activity: You can look at the changing leaves, get some exercise and spend some quality time with your friends. You don’t have to be an...