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Count down to spring break: cardio

Here are some easy ways to get your cardio in if you don’t belong to a gym. The American College of Sports Medicine recommends doing cardiovascular exercise three to five times per...


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Student in danger of deportation

An international student studying at Binghamton University is in danger of being deported if he does not pay the over $11,000 he owes to the University. Frimpong Boateng, a freshman from Asanti...


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The Voice of the Bearcats

After signing off the air, the ‘Voice of Binghamton Radio’ is exhausted and emotionally drained. Roger Neel has been dancing in his chair for the last 2 1/2; through a Bearcat lead,...


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Albany 64, UNH 47

BOSTON ‘ Second-seeded Albany defeated UNH 64-47 in the quarterfinals of the America East men’s basketball conference tournament tonight. They move on to face the winner of the 8:30 p.m. matchup between...


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Your Student Body: toning with a chair

1) Lunges ‘Muscles worked: quadriceps, hamstrings, glutes and gastrocnemius (calves) Stand tall, feet shoulder-width apart, chest lifted, shoulders rolled back. Holding onto the back of your chair for balance, place your right...


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Women's tennis hosts match

Despite nearly three weeks passing since its last match, the undefeated Binghamton women’s tennis team has a full weekend ahead of them. They will head to Olean, N.Y., to take on St....


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Do or die for Bearcats at Boston

Game time is set for 8:30 p.m. tomorrow, but even now, nobody knows which Bearcat team will show up against Boston tomorrow. Through much of the conference season, Binghamton wallowed in last...


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Women's lacrosse season preview

The only thing they have lacked in the past is confidence. For the past few seasons, the Binghamton women’s lacrosse team did not believe in its abilities, which resulted in only seven...


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Binghamton-Boston Position by Position Breakdown

Center: Boston: Omari Peterkin is the man in the middle with 6.5 rebounds per game (second in the AE) and 1.58 blocks per game (first in the AE), shooting 48 percent from...


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Program delves into BU's past

Mountainview College students got a glimpse of Binghamton University history through time machines, performances and first-hand accounts Monday night. Bing-ginnings, a two-hour program held by the staff of Hunter Hall, was part...