As busy college students, we tend to forget to take care of ourselves.

While studying for classes, participating in extracurricular clubs, working part time and trying to preserve some semblance of a social life, our time is fully occupied. In trying to balance everything, we may turn to the unhealthy habits I know I was guilty of this last semester. Final exams and problems with people in my life caused me to stop caring about what I ate and what I did to my body.

I have dealt with fluctuations in my weight for most of my life, and my family has never failed to notice. This was definitely the case when I arrived home for winter break a few pounds heavier. Their comments were hurtful because your family is supposed to accept you regardless of what shape you’re in. But I know, underneath it all, there was genuine concern about my health in their criticisms.

I have made improvements in my diet and lifestyle this semester, but it is difficult to be motivated all the time. Many college students may share the same motivational problems, especially when it’s wing night at their favorite dining hall. And eating aside, several things may deter a student from walking to the East Gym to work out on any given day or week. For example, you may catch the flu from a roommate, or all your professors may decide to hold exams on the same day (conspiracy, I tell you!).

Nevertheless, if students can remain determined, then they may be able to change their lives for the better. I know that every time I step out of a group exercise class, I feel better about myself. After all, exercise has been noted to cause a release of endorphins, which is an all-natural mood booster.

I must emphasize, however, that wanting to change your lifestyle should be about health and not superficial reasons. I know March is upon us. It is a month that signals the arrival of spring. People want to look fit as they shed the winter layers, which may explain the influx of students filling up the aerobics classes and FitSpace this semester.

Individuals should not overexert themselves in exercising to achieve some ideal standard, though. Especially for the ladies, the media may cater to the size-twos of the world, but that should not taint the normal girl’s image of herself. Look at a classic icon such as Marilyn Monroe. She did not have the slender body type of models today, but she was considered an ideal beauty of her time. It is daunting to think she may be considered overweight by some of today’s standards.

In concentrating on creating better lifestyles for themselves, students should not stress over what they see in the media. Being health-conscious is a great thing, but it should not turn into an obsession, or worse, a disorder. It is easy to fall prey to these conditions, especially on a college campus. Try to keep moderation in mind, and remember, stay healthy!