Whether you’re simply going home to Long Island or hoping this beautiful Binghamton weather lasts until May, one thing is for sure — most people hope to come back from spring break with a tan even if they were unable to get away to warmer climates.

Luckily for you, there are a few ways to achieve the perfect glow without hitting the beach. Some are healthy; some are not. But before you head to the tanning bed or grab the closest bottle of self-tanner, doing research is key.

TANNING BED

There is no doubt that the popularity of tanning in the United States has grown exponentially in the past decade — according to a 2008 study published in the Official Journal of the American Academy of Pediatrics, 24 percent of those polled between the ages of 13 and 19 reported using a tanning facility at least once in their lives.

Hitting the tanning bed before you go away could help prevent burns by developing a base tan, according to Erica Peters-Livermore, manager of Tanfastic Tan Center in Binghamton.

New patrons are required to fill out a mandatory skin-evaluation form to determine how long their first session should be. Sessions range anywhere from one to 20 minutes, though Peters-Livermore recommends shorter sessions for their first time.

“Like everything in life, moderation is key,” Peters-Livermore explained.

Those who plan to fake and bake before they go on vacation in order to avoid looking pale in a bikini should not expect instant results; Peters-Livermore advises patrons to plan two to three weeks ahead of time. The staff at Tanfastic can also work with patrons to develop a tanning plan that fits individual needs.

To achieve the optimal tan, moisturize before and after tanning. Also, remember that having a tan does not mean that you shouldn’t still apply sunscreen regularly when going out in the sun.

Tanning at Tanfastic runs from $6 for one session to $15 for a week and $49 for a month.

SELF-TANNERS

Using a self-tanner can be a healthy alternative to exposing yourself to harmful UV rays. Maureen Pompette, Clinique counter manager at Macy’s in Johnson City, recommends self-tanners for those who wish to avoid harmful side effects of tanning, whether it be fake tanning or going to the beach.

“It prevents sunspots and early aging, as well as ensuring smoother, less dry skin,” Pompette said.

Clinique products, such as Self Sun Body Moisturizer ($20 for 4.2 ounces), works as a replacement for your regular body lotion and can be applied depending on how tan you want to be. However, users should be aware that Self Sun products do not contain sun protection.

Be sure to exfoliate before application to ensure that both the lotion and your daily sunscreen can properly be absorbed by your skin.

According to Pompette, besides being more beneficial to your health, using a self-tanner or bronzer can end up being more cost-effective than going to the salon.

“By the time you buy your monthly membership and goggles and spend money on gas to get there, you end up spending a lot of money,” Pompette explained.