Kara Bilello


32 Articles


Stop feeling sorry for yourself and deal with it

Students are always digging themselves into a rut. There is constant complaining: “I’m tired,” “I have so much work to do,” “I have so much stuff on my mind.” Why don’t we...


Seeking help to treat a mental illness is nothing to be ashamed about

The way mental illness is portrayed in the U.S. is wrong. Depression is not always laying in bed crying; it can also be numbness. Anxiety is not always being jittery and on...