Food poisoning is not fun and eating during or after you have had it is just as bad. When that icky feeling is still lingering and the memories of your last bad meal are hanging over your head, feeding your body can be really hard. Here is a list of foods to try and eat while recovering from food poisoning, so that you are nourished and recover more quickly.

Saltines

Saltines are the classic get-well food for good reason. They are bland and their texture is very predictable, making them very easy on the stomach. They are also easy to nibble on, so you can take it slow and see how your body reacts to the sustenance. As you deal with the residual feelings of nausea, these crackers are a great way to ease back into food.

Bananas

Bananas are a great way to get healthy fruit back into your diet while you still are not feeling well. They are soft and bland, so they provide fuel without putting too much strain on your stomach because, unlike other fruits, they are not acidic. In addition, they are great for the mental aspect of returning to food because they have a peel. You know that bananas are not going to be contaminated, so you can eat them without fear of another round of poisoning.

Peeled potatoes

Peeled potatoes are always a delicious option, but their soft, creamy texture and mundane taste are the perfect vessel for calories that will stay down. You can eat them in whatever manner you prefer, bringing some enjoyment back into your eating, and they will not upset your stomach because they are easy to digest.

Applesauce

Applesauce is a childhood staple, and this comfort food will both boost your spirits and your sugar levels. The fruit in this soft treat will give you good vitamins and nourishment, and the simple taste and texture will be easy to swallow. This food is a great way to bring you safe, edible joy while trying to beat the awful symptoms.

Steamed veggies

Steamed veggies are a great way to eat healthy food that will not make you feel sick — for example, green beans, carrots and broccoli are great options. The veggies will provide you with the nutrients you need to feel stronger and better, and the cooking style will make it easy to digest and keep your stomach tame. While they may not be the most exciting food, they are definitely one of the most beneficial.

Toast

Toast is one of those foods that you forget about, but when you remember to eat it, it is so delicious. Toast will soothe the soul while also soothing the stomach. The bland taste and easy-to-eat texture will make it easier to get the food in your body, and the nutrients from the grains in the bread will help your body get back to normal.

Cooked chicken

Plain baked chicken is a great way to get protein in an easily digestible fashion. While plain chicken is not the greatest thing you’ll ever taste, this simple choice will be good for your stomach and help you get back into eating full meals. As long as the chicken is cooked, you will not get sick again from eating it and the filling food will give you the fuel to get back on your feet.

Broth-based soup

Warm soup will warm your heart after the horror that was food poisoning, but it will also sneak a lot of good fiber, protein and vitamins into your body in a smooth fashion. The liquid consistency will help you get the food down, and the components of the soup will help fill you up. Plus, replenishing your body with liquids is a great way to get better.

No one likes to be sick, and food poisoning can be very scarring when it comes to eating. However, these foods can help you readjust to this necessary part of life, and hopefully bring you some delight as well.